Walnuts

Walnuts are available both raw and roasted and salted or salted. This rich food contains manganese, copper, magnesium, phosphorus, vitamin B6 and iron.

Copper: The presence of copper in this fruit is a useful source for strengthening heart health and nerve function.

Vitamin E: Vitamin E is recommended to prevent the growth of cancer in the body.

Phosphorus: Phosphorus is only one percent of our body, it is mainly found in the bones and is very important.

Manganese: Manganese is mostly found in nuts, whole grains, fruits and vegetables and is one of the most important minerals in them.

Folic acid: Folic acid, known as folate and vitamin B9, plays an important role in pregnancy. Lack of this substance during pregnancy can lead to premature birth.

Nutritional value of walnuts

Walnuts are high in fiber and low in carbohydrates. This type of brain is rich in fatty acids, vitamins, minerals and plant compounds. 28 grams of walnuts have 185 calories. This amount of walnuts also contains 4 grams of protein, 18 grams of fat and 3 grams of carbohydrates. The following is the nutritional value of walnuts.