Cashews

One of the properties of almonds is to increase heart health. Almonds are rich in unsaturated fatty acids and many other beneficial compounds such as plant protein, dietary fiber, minerals such as copper, zinc and magnesium in addition to antioxidants in the form of phytosterols and phenolic compounds. Its ingredients are about 21% protein, 46% fat and 25% carbohydrates.

One of the key nutrients in almonds is their healthy fat content; Because it is mainly composed of unsaturated fats in the form of monounsaturated and polycyclic unsaturated fatty acids. Approximately 62% of the fat is monounsaturated fat, 18% is polyunsaturated fat, and the remainder is a combination of saturated fat.