Sunflower seeds
December 26, 2021
Cashews
December 26, 2021
Almonds
Cholesterol lowering is one of the properties of almonds. But there are other very important benefits to this nut. The amount of saturated fatty acids in it is very low. This product is full of unsaturated fatty acids and has a lot of fiber. Contains unique phytosterol antioxidants. Almonds also contain plant proteins.
Do not be afraid of the fat in it. Despite the high calorie content of these nuts, they are considered effective for weight loss. Research has shown that using almonds as a snack reduces hunger and cravings. When someone eats a slimming diet, they eat it, reducing their total daily calorie intake.
Almonds have many different properties! It has long been considered one of the most popular nuts in the world and many people are interested in it. These nuts have been very popular in the diet of the ancient Egyptians and Indians. In ancient India, Ayurveda physicians believed that almonds were able to increase brain capacity, mental capacity and longevity.
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